Fat Reducing
what is the most effective & proven way of reducing lower abs (belly) fat?
I want to reduce the stubborn fat deposited just beneath my upper abs. Doing crunches is no good so looking for something that can be really effective and make them look super flat.
Crunches are not the answer to getting rid of your stubborn fat. In fact, you don’t need to do a single crunch to lose your gut. You have to aim at overall full body exercises to get rid of your body fat.
Having said that here’s what you can do
1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online.
2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise
3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.
4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.
5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.
6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training – both forms of exercise must be included. Note that i didn’t mention just ab exercises. It must be fully body workouts.
The stomach is just a storage area. The concept of spot reduction is a myth. Our simple goal is to put our body in an energy deficit, through diet and exercise, so that our body will then have to dig into its reserves. That’s the stomach, the hips, the legs.
Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for.
So eat well. Exercise well. Stay committed and you will melt that fat away.
Reducing Belly Fat
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